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Periodization-5th Edition: Theory and Methodology of Training
Periodization5th Edition Theory and Methodology of Training
Author: Tudor Bompa, G. Gregory Haff
Tudor O. Bompa, the pioneer of periodization training, and leading periodization researcher G. Gregory Haff present the fifth edition of Periodization: Theory and Methodology of Training. Guided by Bompa and Haff's expertise, you will learn how to vary the intensity and volume of training to optimize the body's ability to recover and rebu...  more »
ISBN-13: 9780736074834
ISBN-10: 073607483X
Publication Date: 6/22/2009
Pages: 424
Edition: 5
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Publisher: Human Kinetics
Book Type: Hardcover
Members Wishing: 0
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