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Periodization Training for Sports
Periodization Training for Sports
Author:
Sports conditioning has advanced tremendously since the era when a "no pain, no gain" philosophy guided the training regimens of athletes. Dr. Tudor Bompa pioneered most of these breakthroughs, proving long ago that it’s not only how much and how hard an athlete works but also when and what work is done that determines the athlete’s conditioning... more »
Author:
Sports conditioning has advanced tremendously since the era when a "no pain, no gain" philosophy guided the training regimens of athletes. Dr. Tudor Bompa pioneered most of these breakthroughs, proving long ago that it’s not only how much and how hard an athlete works but also when and what work is done that determines the athlete’s conditioning... more »
ISBN-13: 9780736047456
ISBN-10: 073604745X
Rating: ?
ISBN-10: 073604745X
Rating: ?
0 stars, based on 0 rating
Publisher: Human Kinetics (E)
Book Type: Unknown Binding
Other Versions: Paperback
Members Wishing: 0
Reviews: Amazon | Write a Review
Book Type: Unknown Binding
Other Versions: Paperback
Members Wishing: 0
Reviews: Amazon | Write a Review
