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The Perfectionism Workbook for Teens: Activities to Help You Reduce Anxiety and Get Things Done
The Perfectionism Workbook for Teens Activities to Help You Reduce Anxiety and Get Things Done
Author: Ann Marie Dobosz MA MFT
Unhealthy perfectionism can result in low self-esteem, severe anxiety, and self-destructive behavior?and teens are especially vulnerable. Based in proven-effective cognitive behavioral therapy (CBT), this workbook will help you develop the self-compassion and mindfulness tools you need to counteract the negative effects of perfectionism and deve...  more »
ISBN-13: 9781626254541
ISBN-10: 1626254540
Publication Date: 9/1/2016
Pages: 168
Edition: Workbook
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Publisher: Instant Help
Book Type: Paperback
Members Wishing: 0
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