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Search - Pathways to a Centered Body: Gentle Yoga Therapy for Core Stability, Healing Back Pain, and Moving with Ease

Pathways to a Centered Body: Gentle Yoga Therapy for Core Stability, Healing Back Pain, and Moving with Ease
Pathways to a Centered Body Gentle Yoga Therapy for Core Stability Healing Back Pain and Moving with Ease
Author: Donna Farhi, Leila Stuart
Yoga teachers Donna Farhi and Leila Stuart have joined forces to produce a definitive guide to centering the body, sharing their gentle, yet incredibly effective, approach to balancing body structure for optimal pain-free movement. This book demystifies the catch phrase "core fitness" and teaches you how to center your pelvis and find optimal sp...  more »
ISBN-13: 9780473385583
ISBN-10: 0473385589
Pages: 192
Edition: 1st
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Publisher: Embodied Wisdom Publishing Ltd
Book Type: Paperback
Members Wishing: 0
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