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The Panic Workbook for Teens: Breaking the Cycle of Fear, Worry, and Panic Attacks
The Panic Workbook for Teens Breaking the Cycle of Fear Worry and Panic Attacks
Author: Debra Kissen PhD MHSA, Bari Goldman Cohen PhD, Kathi Fine Abitbol PhD
Panic attacks are scary, and can make you feel like you?ve lost control—leading to more anxiety, stress, fear, and even depression. This easy-to-use workbook provides step-by-step instructions to help you identify anxiety-inducing thoughts, mindfully observe them, and stop the cycle of panic, once and for all. If you?re like many other teens wit...  more »
ISBN-13: 9781626252219
ISBN-10: 1626252211
Publication Date: 8/1/2015
Pages: 168
Edition: Workbook
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Publisher: Instant Help
Book Type: Paperback
Members Wishing: 1
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