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Don't Panic: Taking Control of Anxiety Attacks (Revised Edition)
Don't Panic Taking Control of Anxiety Attacks - Revised Edition
Author: R. Reid Wilson
Panic. Almost everyone has experienced it at one time or another, but in the form of a panic attack, it can be incapacitating. In Don't Panic, a leading expert offers an accessible and practical self-help program for reducing and eliminating these attacks. With insight and compassion, he explains how attacks occur, provides a detailed...  more »
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ISBN-13: 9780060951603
ISBN-10: 0060951605
Publication Date: 8/28/1996
Pages: 400
Rating:
  • Currently 3.5/5 Stars.
 11
3.5 stars, based on 11 ratings
Publisher: Perennial Currents
Book Type: Paperback
Reviews: Member | Amazon | Write a Review
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This is a great self help book. I gained a lot from reading it. It gives very readable and understandable directions for avoiding feeling stressed or having panic symptons.


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