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The Paleo Diet: Lose Weight and Get Healthy by Eating the Food You Were Designed to Eat
The Paleo Diet Lose Weight and Get Healthy by Eating the Food You Were Designed to Eat
Author: Loren Cordain
Healthy, delicious, and simple, the Paleo Diet is the diet you were designed to eat. If you want to lose weight–up to 75 pounds in six months–or if you want to attain optimal health, The Paleo Diet will do wonders for you. The world’s leading expert on Paleolithic (Stone Age) nutrition, Dr. Loren Cordain demonstrates how, by ea...  more »
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ISBN-13: 9780471267553
ISBN-10: 0471267554
Publication Date: 12/20/2002
Pages: 272
Rating:
  • Currently 3.8/5 Stars.
 18
3.8 stars, based on 18 ratings
Publisher: Wiley
Book Type: Paperback
Other Versions: Hardcover
Reviews: Member | Amazon | Write a Review

Top Member Book Reviews

 ebaycoach avatar reviewed The Paleo Diet: Lose Weight and Get Healthy by Eating the Food You Were Designed to Eat on + 17 more book reviews
Helpful Score: 2
This is the most common sense book on dieting available. Humans have survived for millions of years without the industrialized / modern diet. The Paleo diet explains why humans should not eat grain-based products, food additives, preservatives, and genetically modified foods. The modern diet is what is making us sick and killing us.

Well written and explained at a scientific level. A must read for anyone looking to clean up their diet and their life and find optimal health and wellness.
Read All 2 Book Reviews of "The Paleo Diet Lose Weight and Get Healthy by Eating the Food You Were Designed to Eat"


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