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Overcoming Trauma Through Yoga: Reclaiming Your Body
Overcoming Trauma Through Yoga Reclaiming Your Body
Author: David Emerson, Elizabeth Hopper Ph.D.
Survivors of trauma?whether abuse, accidents, or war?can end up profoundly wounded, betrayed by their bodies that failed to get them to safety and that are a source of pain. In order to fully heal from trauma, a connection must be made with oneself, including one?s body. The trauma-sensitive yoga described in this book moves beyond traditional t...  more »
ISBN-13: 9781556439698
ISBN-10: 1556439695
Publication Date: 4/19/2011
Pages: 224
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Publisher: North Atlantic Books
Book Type: Paperback
Members Wishing: 11
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