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Overcoming Overeating
Overcoming Overeating
Author: Jane R. Hirschmann, Carol H. Munter
AT LAST! A BOOK TO HELP YOU BREAK OUT OF THE DIET/BINGE CYCLE--AND LOSE WEIGHT NATURALLY. — Diet/binge. Good food/bad food. Punishment/reward. These are the compulsive eater's nightmares, a longtime pattern of recrimination and guilt that ultimately leads to more overeating and more weight gain. Now, for the first time, here is a proven, step-by-...  more »
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ISBN-13: 9780449904077
ISBN-10: 0449904075
Publication Date: 5/20/1989
Pages: 272
Rating:
  • Currently 3.8/5 Stars.
 11
3.8 stars, based on 11 ratings
Publisher: Ballantine Books
Book Type: Paperback
Reviews: Member | Amazon | Write a Review

Top Member Book Reviews

 reviewed Overcoming Overeating on
Helpful Score: 1
This book was really helpful to me. It helped me to realize behaviors I hadn't recognized as a problem. The author is an expert and has written the book for a wide variety of people from myself to the most severe case. I highly recommend it for those who would like to lose weight.
reviewed Overcoming Overeating on + 20 more book reviews
Helpful Score: 1
Helpful, practical tips to control overeating.
Read All 4 Book Reviews of "Overcoming Overeating"


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