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Overcoming Overeating
Overcoming Overeating
Author: Jane R. Hirschmann
AT LAST! A BOOK TO HELP YOU BREAK OUT OF THE DIET/BINGE CYCLE--AND LOSE WEIGHT NATURALLY. — Diet/binge. Good food/bad food. Punishment/reward. These are the compulsive eater's nightmares, a longtime pattern of recrimination and guilt that ultimately leads to more overeating and more weight gain. Now, for the first time, here is a proven, step-by-...  more »
ISBN-13: 9780449456736
ISBN-10: 0449456730
Publication Date: 6/6/1996
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0 stars, based on 0 rating
Publisher: Ballantine Books
Book Type: Paperback
Members Wishing: 0
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Top Member Book Reviews

 reviewed Overcoming Overeating on
Helpful Score: 1
This book was really helpful to me. It helped me to realize behaviors I hadn't recognized as a problem. The author is an expert and has written the book for a wide variety of people from myself to the most severe case. I highly recommend it for those who would like to lose weight.
reviewed Overcoming Overeating on + 20 more book reviews
Helpful Score: 1
Helpful, practical tips to control overeating.
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