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Overcome Your Panic! A Strategy Guidebook
Overcome Your Panic A Strategy Guidebook Author:Robert H. Phillips Overcome Your Panic takes a positive, empowering approach to help people who are suffering with this debilitating problem learn how to pinpoint the causes and consequences of their panic. This action workbook provides simple, yet effective strategies to help you begin the process of regaining control of your life. Inside Overcome Your Panic i... more »s a program designed to help you develop coping skills that let you take control of: · Your body
· Your symptoms
· Your thinking
· Your emotions You’ll find other techniques that will help enhance your self-esteem; improve your relationships with your family, friends, colleagues, or health care professionals; and identify the positive aspects and best means possible for living a useful, productive and panic-free, happy life.« less