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Origami for Mindfulness: Color and Fold Your Way to Inner Peace With These 35 Calming Projects
Origami for Mindfulness Color and Fold Your Way to Inner Peace With These 35 Calming Projects Author:Mari Ono Use mindful origami everyday with these 35 projects designed to destress, calm, and help you live in the moment. — The therapeutic effects of origami are well known in Japan and here Mari Ono an expert in Japanese papercrafts reveals how a few simple folds can reduce stress, improve concentration, and help overcome negativity. — By focusing on the... more » experience of creating beautiful paper flowers, objects, animals, and more, this collection of 35 projects will guide you on a path to connectedness, awareness, and improved physical and emotional health. Not only that, the feelings of joy and satisfaction gained from completing a model will bring inner peace and help to redress emotional imbalances in our daily lives.
Origami is also the perfect tool for anyone interested in taking the first steps toward a mindful lifestyle it is a very pure discipline where no expensive equipment is required and you can do it anywhere. To get you started, 60 pieces of origami paper are provided, including a selection of sheets you can color in yourself another activity proven to elicit a calming response in the body.« less
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