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The One-Minute Meditator: Relieving Stress and Finding Meaning in Everyday Life
The OneMinute Meditator Relieving Stress and Finding Meaning in Everyday Life
Author: Bill Birchard, David A. Nichol
A fascinating guide to why and how to meditate in short periods of time. On an average day, in an average minute, we can process over 240 billion bits of information per second. Such incredibly rapid brain activity can lead to confusion, fear, tension, stress, and anxiety. To stave off these pressures, our minds instinctively look for "one-minu...  more »
ISBN-13: 9780738203782
ISBN-10: 0738203785
Publication Date: 4/2001
Pages: 164
Rating:
  • Currently 4.3/5 Stars.
 4
4.3 stars, based on 4 ratings
Publisher: Perseus Books Group
Book Type: Paperback
Members Wishing: 0
Reviews: Member | Amazon | Write a Review

Top Member Book Reviews

 lindsaybacole avatar reviewed The One-Minute Meditator: Relieving Stress and Finding Meaning in Everyday Life on + 11 more book reviews
Helpful Score: 1
Starter book on how to meditate. Very good and easy to reduce stress.
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 reviewed The One-Minute Meditator: Relieving Stress and Finding Meaning in Everyday Life on
Very good book. Helped me learn more about meditation and being closer to being at peace. Came at a perfect time after personal hardships. Was able to put things in perspective.


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