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Older and Wiser: How to Maintain Peak Mental Ability for As Long As You Live
Older and Wiser How to Maintain Peak Mental Ability for As Long As You Live Author:Richard M. Restak "Reassuring...upbeat...grounded in facts and studies." --Publishers Weekly (starred review) Filled with specific advice and simple exercises, this groundbreaking guide from acclaimed neurologist Dr. Richard M. Restak draws on the latest scientific research to help maintain--and increase--brain power at any age. Contrary to common belief, the hum... more »an brain does not necessarily deteriorate with age, but can work just as well, if not better than a young one. The key, says Dr. Restak, is keeping the brain active. His 30 practical suggestions offer a new and positive approach to mental fitness, by helping us to: * Improve memory
* Reawaken intellectual curiosity
* Understand the role of genetics and diet in staying mentally fit
* Shatter the myths about Alzheimer's, strokes, insomnia, and depression
* Explore the pros and cons of various drug treatments