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The Okinawa Diet Plan : Get Leaner, Live Longer, and Never Feel Hungry
The Okinawa Diet Plan Get Leaner Live Longer and Never Feel Hungry
Author: Bradley J. Willcox, D. Craig Willcox
The elders of Okinawa, Japan, are among the leanest and longest-lived people on earth. These Okinawans--many in their eighties, nineties, and beyond--maintain an unprecedented quality of life. More than any other population, older — Okinawans are slim and agile, and their minds are clear and lucid. Few suffer the lifestyle-related diseases like h...  more »
ISBN-13: 9781400049530
ISBN-10: 1400049539
Publication Date: 4/27/2004
Pages: 432
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Publisher: Clarkson Potter
Book Type: Hardcover
Other Versions: Paperback
Members Wishing: 0
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 mcc12 avatar reviewed The Okinawa Diet Plan : Get Leaner, Live Longer, and Never Feel Hungry on + 20 more book reviews
Research and diet plan for longer life - appropriate for combating diabetes


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