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Official Body Control Pilates Manual
Official Body Control Pilates Manual
Author: Lynne Robinson, Gordon Thomson, Helge Fisher, Jacqueline Knox
This is the complete color, illustrated guide to total well-being the Body Control Pilates wat. Pilates is the fitness phenomenon of recent years and has gained widespread support from the worlds of sport and medicine. But how many of us really understand how to use it, and the full range of the benefits it can offer? No Pilates book has been as...  more »
ISBN-13: 9780330393270
ISBN-10: 0330393278
Publication Date: 1/11/2002
Pages: 224
Edition: New Ed
Rating:
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0 stars, based on 0 rating
Publisher: Macmillan
Book Type: Paperback
Other Versions: Hardcover
Members Wishing: 0
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 reviewed Official Body Control Pilates Manual on + 29 more book reviews
Helpful Score: 2
A good review of poses and instructions. Good for beginners and interemediates.
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