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Office Spa Stress Relief for the Working Week
Office Spa Stress Relief for the Working Week Author:Darrin Zeer Office Spa takes inspiration from the luxuries of the day spa and presets simple stress-relieving ideas for the daily grind. Renowned teacher and author of the best-selling Office Yoga, Darrin Zeer knows that we all work more efficiently when we take a few moments to pamper ourselves. Reducing stress at work is a breeze with more than 50 illus... more »trated exercises and treatments, from quick meditations to simple self-massages. Easy to do on the commute, at the computer, or in a meeting, the rejuvenating ideas in Office Spa put you on the path to relaxation and renewal.« less