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The NutriBase Guide to Fat and Fiber in Your Food
The NutriBase Guide to Fat and Fiber in Your Food Author:Art Ulene With over 30,000 food product listings including brand name and generic foods, prepared foods, specialty foods, and fast foods. — If you're like most people today, you're watching every bite you eat, and rightly so. Diets high in fat and low in fiber have been directly linked to weight gain and to numberous chronic disorders. But keeping ... more »track of the fat and fiber in your foods can be confusing. That's why this comprehensive guide was developed.
The NutriBase Guide to Fat and Fiber makes it easy for you to know just what's in your food. This up-to-date reference lists over 30,000 food items by name and brand. It provides you with the amount of fat and fiber grams in each item, as well as the total calorie count and the percentage of calories from fat. This NutriBase Guide can help you compare foods quickly and shop smart.
So whether you are concerned about fat and fiber intake for weight loss or for other reasons of health, this book is a great way to make healthy eating easier.« less