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The New Yoga for People Over 50: A Comprehensive Guide for Midlife and Older Beginners
The New Yoga for People Over 50 A Comprehensive Guide for Midlife and Older Beginners
Author: Suza Francina
Many seniors are searching for ways to improve their quality of life and remain active as they enter midlife and later years. Nationwide, people are recognizing yoga for its ability to slow down and reverse the aging process. A complete health system, yoga not only restores vitality to the body, but also expands the mind and soul. Yoga transform...  more »
ISBN-13: 9781558744530
ISBN-10: 1558744533
Publication Date: 4/1/1997
Pages: 286
Rating:
  • Currently 3.9/5 Stars.
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3.9 stars, based on 7 ratings
Publisher: HCI
Book Type: Paperback
Members Wishing: 0
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