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The New Runner: Running and Walking for Fitness, Weight Loss and Fun
The New Runner Running and Walking for Fitness Weight Loss and Fun
Author: John Bingham, Jenny Hadfield
For many people, just the thought of running is enough to make their knees hurt. John Bingham and Jenny Hadfield used to feel that way until they discovered that it is not only possible to become a runner at any age or fitness level - it can also be a fun and life-changing achievement. This informative and inspiring book is designed to help new ...  more »
ISBN-13: 9781905744077
ISBN-10: 1905744072
Pages: 288
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Publisher: Rodale Press
Book Type: Paperback
Members Wishing: 0
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