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The New Rules of Marathon and Half-Marathon Nutrition: A Cutting-Edge Plan to Fuel Your Body Beyond
The New Rules of Marathon and HalfMarathon Nutrition A CuttingEdge Plan to Fuel Your Body Beyond the Wall
Author: Matt Fitzgerald
Every year, roughly 2 million people participate in marathons and half marathons in the United States, and, no matter what level they are, every one of these runners has likely hit “The Wall,? running out of muscle fuel in the final miles and slowing down precipitously. This setback and other common running disappointments are nutritional (or me...  more »
ISBN-13: 9780738216454
ISBN-10: 0738216453
Publication Date: 2/12/2013
Pages: 256
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Publisher: Da Capo Lifelong Books
Book Type: Paperback
Members Wishing: 3
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