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The New Rules of Lifting: Six Basic Moves for Maximum Muscle
The New Rules of Lifting Six Basic Moves for Maximum Muscle
Author: Lou Schuler, Alwyn Cosgrove
Ten unique programs for fat loss, muscle gain, and strength improvement for beginners and elite lifters. — Want to get more out of your workout and spend less time in the gym? Many guys devote so many hours to lifting weight yet end up with so little to show for it. In many cases, the problem is simple: They aren?t doing exercises based on...  more »
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ISBN-13: 9781583333389
ISBN-10: 158333338X
Publication Date: 12/26/2008
Pages: 320
Rating:
  • Currently 3.5/5 Stars.
 1

3.5 stars, based on 1 rating
Publisher: Avery
Book Type: Paperback
Other Versions: Hardcover
Members Wishing: 2
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reviewed The New Rules of Lifting: Six Basic Moves for Maximum Muscle on + 63 more book reviews
Has some very good lifing plans.


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