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The New Rules of Lifting for Abs: A Myth-Busting Fitness Plan for Men and Women who Want a Strong Core and a Pain-Free Back
The New Rules of Lifting for Abs A MythBusting Fitness Plan for Men and Women who Want a Strong Core and a PainFree Back
Author: Alwyn Cosgrove, Lou Schuler
An expert fitness team shares their cutting-edge program for achieving stellar abs-in just three hours a week. — A strong, athletic physique, highlighted by a flat midsection with well-defined abdominal muscles, is the goal of everyone who works out, from lifelong gym rats to the New Year's resolution crowd. But most people who seek these goals u...  more »
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ISBN-13: 9781583334607
ISBN-10: 1583334602
Publication Date: 1/3/2012
Pages: 304
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Publisher: Avery Trade
Book Type: Paperback
Other Versions: Hardcover
Members Wishing: 3
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