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The New Nutrition: From Antioxidants to Zucchini
The New Nutrition From Antioxidants to Zucchini Author:Felicia Busch Confused by todays many nutritional choices? — Mystified by the vast world of vitamins and supplements? — Having trouble separating truth from myth in nutritional claims? Now you can cut through false and confusing information with one of the most comprehensive, exciting, and reputable sources of nutrition information available today. The... more » New Nutrition: From Antioxidants to Zucchini will help you combine the right foods, vitamins, and supplements to create the nutritional balance thats right for you. Noted nutrition expert Felicia Busch has painstakingly researched and detailed the latest developments in the world of nutrition, integrating the expertise of respected researchers, specialists, and nutrition scientists. The New Nutrition provides:
A complete guide to essential whole foods and supplements, including vitamins, minerals, herbs, and alternative approaches
A balanced discussion of the pros and cons of traditional and nontraditional diets such as Ayurveda, macrobiotics, vegan, and The Zone
The latest information on nutritional therapies for a variety of conditions, including AIDS, Alzheimers, cancer, migraines, PMS, and osteoporosis
References to key studies, related web sites, hotline numbers, "nutrition actions," and other self-assessment tools to help you pursue good nutritional habits on your own
Herbal supplements arginine, SAM-e, and other alternatives web sites, hotlines, and nutrition resources dietary recommendations for preventing and treating specific conditions
Small changes in your diet can add up to huge health benefits. If you cant tell your A from your B12, or even if you are well versed in nutrition and alternative medicine, The New Nutrition will supply much more than the recommended daily allowance of dietary information, allowing you to eat better and feel better. In The New Nutrition youll learn how to:
Use vitamins, minerals, alternative supplements, and herbal products properly
Master the art of being a better nutrition consumer
Spot quacks and false claims
Separate "junk science" from real science
Decipher labeling lingo, such as "reduced," "low," and "free"
Find out which common food additives can affect your health