The New Mayo Clinic Cookbook Author:Maureen Callahan, Cheryl Forberg Take it from Mayo Clinic experts: Treating yourself to healthy foods-many that you already love-can have remarkable benefits. To start on the path to a whole new, healthier way of eating, just choose from among these many easy recipes that are as elegant and satisfying as they are good for you. — Here's what you'll find in this authoritat... more »ive guide
150 delicious recipes you'll turn to time and again A smart-eating pyramid based on current scientific evidence Easy-to-follow plans for reaching daily nutrition goals Shopping advice and menu strategies Simple techniques for bringing out ingredients' richest flavors. « less