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The New Glucose Revolution Life Plan: Discover How to Make the Glycemic Index - The Most Significant Dietary Finding of the Last 25 Years -- The Foundation ... Eating (New Glucose Revolution Series)
The New Glucose Revolution Life Plan Discover How to Make the Glycemic Index The Most Significant Dietary Finding of the Last 25 Years The Foundation Eating - New Glucose Revolution Series Author:Jennie Brand-Miller, Kaye Foster-Powell, Lisa Lintner, Janette Brand Miller The New Glucose Revolution Life Plan shows how to make the glycemic index (GI) the foundation for a lifetime of healthy eating. Both an introduction to the benefits of low-GI foods and an essential source of new information for those already familiar with the concept, it charts a clear course through todays complicated, hotly debated nutri... more »tion maze--and offers easy-to-follow guidelines for choosing the diet thats right for you. In addition to all the latest findings about the glycemic index, youll also discover: Key facts and myths about fats
The pros and cons of high-protein diets and how they compare to a low-GI carbohydrate approach
The benefits of omega-3 fatty acids and of Mediterranean- and Asian-style cooking
An introduction to glycemic load, a useful new companion tool to the GI
50 delicious, exciting, and easy-to-prepare recipes with complete nutritional information
Up-to-date, comprehensive and definitive GI and glycemic load values for hundreds of foods The New Glucose Revolution Life Plan is the ultimate--and essential--resource for establishing a healthier way of eating and living, no matter what your current age, weight, or physical condition.« less