This book is full of woderful information on natural ways to help you be healthier and feel better. It includes information on different herbs, supplememts and nutrition, in addition to mind-body techniques such as aromatherapy, music, biofeedback, meditation, and lots more!

This remarkable book includes valuable research that shows how to formulate the perfect "brain food" to improve how you think and feel, resulting in a greater sense of connection and joy in everyday life---the natural high.

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