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Natural Flexibility: The New Risk-Free Alternative to Stretching
Natural Flexibility The New RiskFree Alternative to Stretching
Author: Charles Kenny
Natural Flexibility, a new title by Dr. Charles Kenny, introduces progressive sequential isometrics (PSI for short), a new alternative to traditional stretching, which combines principles of Pilates, Martial Arts, Dance, and Gymnastics into a work-out that allows you to strengthen your body and increase your flexibility simu...  more »
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ISBN-13: 9781578262847
ISBN-10: 1578262844
Publication Date: 11/18/2008
Pages: 192
Edition: 1
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Publisher: Hatherleigh Press
Book Type: Paperback
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