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Muscle Logic : Escalating Density Training
Muscle Logic Escalating Density Training
Author: Charles Staley
Trainers and Olympic athletes agree that Escalating Density Training (EDT) really works. Now everyone who works out can learn how to benefit from this superbly effective, time-efficient system. — Your muscles will get bigger when you force them to do more work in the same period of time. That's the breathtakingly simple concept behind Charles Sta...  more »
ISBN-13: 9781594860836
ISBN-10: 1594860831
Publication Date: 10/25/2005
Pages: 256
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Publisher: Rodale Books
Book Type: Paperback
Members Wishing: 0
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