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The Multifidus Back Pain Solution: Simple Exercises That Target the Muscles That Count
The Multifidus Back Pain Solution Simple Exercises That Target the Muscles That Count
Author: Jim Johnson
New research suggests that most back pain is caused by underdeveloped multifidus muscles, those that connect the spinal vertebrae and are crucial in bending the back. This book presents exercises to strengthen the multifidus group. Simple explanations and black-and-white drawings throughout show readers how to work with these muscles.
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ISBN-13: 9781572242784
ISBN-10: 1572242787
Publication Date: 6/15/2002
Pages: 132
Rating:
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Publisher: New Harbinger Publications
Book Type: Paperback
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