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Moving Inward: The Journey to Meditation
Moving Inward The Journey to Meditation
Author: Rolf Sovik
In Moving Inward: The Journey to Meditation, Rolf Sovik shows readers of all levels how to migrate from asanas to meditation. Combining practical advice on breathing and relaxation with timeless asana postures, Sovik systematically guides us through the process. This book provides a five-stage plan to basic meditation, in addition to step-by-ste...  more »
ISBN-13: 9780893892470
ISBN-10: 0893892475
Publication Date: 8/2005
Pages: 220
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Publisher: Himalayan Institute Press
Book Type: Paperback
Members Wishing: 0
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