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Move Yourself: The Cooper Clinic Medical Director's Guide to All the Healing Benefits of Exercise (Even a Little!)
Move Yourself The Cooper Clinic Medical Director's Guide to All the Healing Benefits of Exercise - Even a Little!
Author: Tedd Mitchell, Tim Church, Martin Zucker
Praise for Move Yourself — "Move Yourself is a timely and user-friendly guide to better health. I could go on, but it's time for me to get up and get moving!" — --Tom Brokaw — "The science is clear: staying healthy means moving our bodies more, choosing more of the right foods in the proper portions, and avoiding unsafe behaviors like smoking. In M...  more »
ISBN-13: 9780470042236
ISBN-10: 0470042230
Publication Date: 3/24/2008
Pages: 272
Edition: 1
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Publisher: Wiley
Book Type: Hardcover
Members Wishing: 2
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