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Search - In This Moment: Five Steps to Transcending Stress Using Mindfulness and Neuroscience

In This Moment: Five Steps to Transcending Stress Using Mindfulness and Neuroscience
In This Moment Five Steps to Transcending Stress Using Mindfulness and Neuroscience
Author: Kirk D. Strosahl PhD, Patricia J. Robinson PhD
 Little daily hassles can add up to big, big stress. Whether you?re stuck in traffic, hauling your kids out the front door in the morning, dealing with a demanding boss, or worrying about money, it?s easy to become overwhelmed. Stress is a normal part of daily life; but over time, chronic stress can take its toll on both your mental and physical...  more »
ISBN-13: 9781626251274
ISBN-10: 1626251274
Publication Date: 1/2/2015
Pages: 216
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Publisher: New Harbinger Publications
Book Type: Paperback
Members Wishing: 2
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