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Moment by Moment: The Art and Practice of Mindfulness
Moment by Moment The Art and Practice of Mindfulness
Author: Jerry Braza
Based on the Jerry Braza's Mindfulness Training Program, this book provides simple exercises for developing greater awareness and emotional involvement in our daily lives. Braza offers practical guidance on managing stress, quieting the mind, transforming feelings, enhancing productivity, and completing unfinished emotional business. — Forewo...  more »
ISBN-13: 9780804831130
ISBN-10: 0804831130
Publication Date: 1997
Pages: 118
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Publisher: Tuttle Publishing
Book Type: Paperback
Members Wishing: 0
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