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Modern Cave Girl: Paleo Living in The Concrete Jungle
Modern Cave Girl Paleo Living in The Concrete Jungle Author:Liz Wolfe In a world where the health-conscious are encouraged to count calories, avoid animal fat, and rely on supplements as an "insurance policy" for wherever the diet falls short, a NEW movement has finally arrived. This movement?called the "Paleo" lifestyle?blows dated myths about "healthy living" right out of the (filtered) water. — The Paleo lifesty... more »le is blazing a trail straight through fields of mass-produced grains, soy, and health propaganda towards a better understanding of what truly keeps our bodies, our lives, and our planet healthy. (Hint: it's not about being a "Skinny Bitch," a Biggest Loser, or a stage-five hippie, and it's definitely not about spending hours on an elliptical machine.)
Modern Cave Girl hones in on some shockingly simple truths about:
?what a healthy woman truly looks like; ?what carbohydrate can (and can't) really do for you; ?why you need plenty of fat?from surprising sources; ?why properly-raised animal products are vital for a fit body and a healthy planet; ?how grains and soy?the "darlings" of the (processed) health food industry?damage your body and the Earth; ?why we think we like certain foods that are actually making us tired, sick, and unphotogenic; ?which surprising foods can super-charge your diet plan; ?why lifting weights and using short bursts of activity just a few times each week is the best way to get fit; ?how to strip toxic chemicals from your body and your home ?how easy it is for a modern gal to care for her body and her (artsy downtown loft-style) home without losing her mind!
Living like a Cave Girl?Paleo-style?means getting back to basics: loving your body and everything it's capable of; respecting your food and where it comes from; and pulling the expensive, chemical-filled crap from every cabinet.
In other words: Cave Girls are fit, smart, and smell nothing like patchouli!« less