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The Modern Book of Stretching : Strength and Flexibility at Any Age
The Modern Book of Stretching Strength and Flexibility at Any Age
Author: Anne Kent Rush
Stretching is essential to maintaining physical health and well-being. It not only tones and strengthens the body but also gives you smoother, stronger movement, improves circulation, and is a great aid in reducing stress. The Modern Book of Stretching, strikingly illustrated with stunning black-and-white photographs, demonstrates how to ...  more »
ISBN-13: 9780440507208
ISBN-10: 0440507200
Publication Date: 3/10/1997
Pages: 208
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Publisher: Dell
Book Type: Paperback
Members Wishing: 0
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