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Mindfulness Workbook For Dummies (For Dummies (Psychology & Self Help))
Mindfulness Workbook For Dummies - For Dummies Psychology & Self Help
Author: Shamash Alidina
Restore balance to your life and live in the momentMindfulness is a proven meditation technique that can help you restore balance in your personal life. Now, the author of Mindfulness For Dummies shows you step-by-step how to put the lessons of his book into practice.Inside you'll find a huge number of hands-on exercises and techniques to help y...  more »
ISBN-13: 9781118456439
ISBN-10: 1118456432
Publication Date: 4/15/2013
Pages: 328
Edition: 1
Rating:
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Publisher: For Dummies
Book Type: Paperback
Members Wishing: 1
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