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Mindfulness for Teen Depression: A Workbook for Improving Your Mood
Mindfulness for Teen Depression A Workbook for Improving Your Mood
Author: Mitch R. Abblett PhD, Christopher Willard PsyD
In Mindfulness for Teen Depression, two teen experts offer powerful tools based in mindfulness and positive psychology to help you ease symptoms, work through troubling thoughts and feelings, and thrive in all aspects of life. If you?re a teen with depression, you may often feel sad, lonely, and unmotivated. And it can be especially difficult to...  more »
ISBN-13: 9781626253827
ISBN-10: 162625382X
Publication Date: 5/1/2016
Pages: 160
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Publisher: Instant Help
Book Type: Paperback
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