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Mindfulness for Teen Anxiety: A Workbook for Overcoming Anxiety at Home, at School, and Everywhere Else
Mindfulness for Teen Anxiety A Workbook for Overcoming Anxiety at Home at School and Everywhere Else
Author: Christopher Willard PsyD
 Being a teen is hard enough without anxiety getting in the way. You are changing more than ever before, not just physically, but mentally. And if you suffer from panic attacks, chronic worry, and feelings of isolation, it can be very difficult to meet your goals and succeed. The good news is that there are real, powerful ways that you can take ...  more »
ISBN-13: 9781608829101
ISBN-10: 1608829103
Publication Date: 8/1/2014
Pages: 160
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Publisher: Instant Help
Book Type: Paperback
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