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Search - Mindfulness: A Practical Guide to Finding Peace in a Frantic World. by Mark Williams, Danny Penman

Mindfulness: A Practical Guide to Finding Peace in a Frantic World. by Mark Williams, Danny Penman
Mindfulness A Practical Guide to Finding Peace in a Frantic World by Mark Williams Danny Penman
Author: J. Mark G. Williams
MINDFULNESS reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of unhappiness, stress, anxiety and mental exhaustion and promote genuine joie de vivre. It's the kind of happiness that gets into your bones. It seeps into everything you do and helps you meet the worst that life can throw...  more »
ISBN-13: 9780749953089
ISBN-10: 074995308X
Pages: 288
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Publisher: Piatkus Books
Book Type: Paperback
Members Wishing: 8
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