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Search -
Mindfulness para reducir el estres: Una guia practica (Spanish Edition)
Mindfulness para reducir el estres Una guia practica - Spanish Edition
Author:
Looking to counteract the daily stress that can leave so many individuals irritable, tense, overwhelmed, and burned-out, this workbook advocates reacting to that stress not with frustration and self-criticism but with mindful, nonjudgmental awareness of the body and mind. The book describes a number of formal and informal practices that readers ... more »
Author:
Looking to counteract the daily stress that can leave so many individuals irritable, tense, overwhelmed, and burned-out, this workbook advocates reacting to that stress not with frustration and self-criticism but with mindful, nonjudgmental awareness of the body and mind. The book describes a number of formal and informal practices that readers ... more »
ISBN-13: 9788472457614
ISBN-10: 8472457613
Publication Date: 10/1/2011
Pages: 272
Rating: ?
ISBN-10: 8472457613
Publication Date: 10/1/2011
Pages: 272
Rating: ?
0 stars, based on 0 rating
Genres:
- Health, Fitness & Dieting >> Self-Help >> Stress Management
- Nonfiction >> Foreign Language Nonfiction >> Spanish
