Skip to main content
PBS logo
 
 

Search - The Mindfulness Journal: Exercises to Help You Find Peace and Calm Wherever You Are

The Mindfulness Journal: Exercises to Help You Find Peace and Calm Wherever You Are
The Mindfulness Journal Exercises to Help You Find Peace and Calm Wherever You Are
Author: Corinne Sweet
Find Peace and Calm, Wherever You Are, With the Simple and Powerful Practice of Mindfulness. — In today's stressful world, finding physical and mental space for peace and calm can be a challenge. Mindfulness is a simple and powerful practice that can help you cut through the noise and reclaim tranquility wherever you are. — The Mi...  more » offers an introduction to mindfulness and easy exercises that can be done whether you are sitting at your desk or standing in line at the supermarket. Subjects include dealing with difficult emotions, preparing for a busy day, and sharing your space with others mindfully. Dip in and out of the book as you see fit, or search for the particular exercise you need the most at that moment. With soothing, colorful illustrations, space for writing down your thoughts, and inspiring quotes throughout, this journal is your indispensable companion to a more peaceful stress free day.
ISBN-13: 9780525617068
ISBN-10: 052561706X
Publication Date: 2014
Pages: 222
Rating:
  ?
0 stars, based on 0 rating
Publisher: Rodale Books
Book Type: Paperback
Members Wishing: 0
Reviews: Amazon | Write a Review


Genres:


Back to the Top ↑
By using this Web site, you confirm that you have read, understood, and agreed to be bound by the Terms of Use. As an Amazon Associate we earn from qualifying purchases.
US Patent Number 7,877,315 | Copyright © 2004 - 2024 PaperBackSwap.com. All Rights Reserved.