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A Mindfulness Guide for the Frazzled
A Mindfulness Guide for the Frazzled
Author:
We are all frazzled, all of us...'Five hundred years ago no one died of stress: we invented this concept and now we let it rule us. Ruby Wax shows us how to de-frazzle for good by making simple changes that give us time to breathe, reflect and live in the moment.Let Ruby be your guide to a healthier, happier you. You've nothing to lose but your ... more »
Author:
We are all frazzled, all of us...'Five hundred years ago no one died of stress: we invented this concept and now we let it rule us. Ruby Wax shows us how to de-frazzle for good by making simple changes that give us time to breathe, reflect and live in the moment.Let Ruby be your guide to a healthier, happier you. You've nothing to lose but your ... more »
ISBN-13: 9780241972069
ISBN-10: 024197206X
Rating: ?
ISBN-10: 024197206X
Rating: ?
0 stars, based on 0 rating
