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Mindfulness For Dummies (For Dummies (Psychology & Self Help))
Mindfulness For Dummies - For Dummies Psychology & Self Help
Author: Shamash Alidina
How to reduce stress, anxiety, high blood pressure, and even chronic pain-by refocusing your mind A cutting-edge meditation therapy that uses self-control techniques, mindfulness has taken off across the globe as a way of overcoming negative thoughts and emotions and achieving a calmer, more focused state of mind. Written by a prof...  more »
ISBN-13: 9780470660867
ISBN-10: 0470660864
Publication Date: 8/16/2010
Pages: 336
Edition: Pap/Com
Rating:
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Publisher: For Dummies
Book Type: Paperback
Members Wishing: 5
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