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The Mindfulness Diet: Eat in the 'now' and be the perfect weight for life - with mindfulness practices and 70 recipes
The Mindfulness Diet Eat in the 'now' and be the perfect weight for life with mindfulness practices and 70 recipes
Author: Patricia Collard, Helen Stephenson
Heal your relationship with food with mindfulness - techniques and recipes to eat your way to your perfect weight. — Mindfulness is the new attitude to living. Taking an attitude of mindful awareness to eating will not only help you appreciate every mouthful, but reward you with a whole new way to eat that heals your food issues. If you've always...  more »
ISBN-13: 9780600630517
ISBN-10: 060063051X
Publication Date: 5/19/2015
Pages: 160
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Publisher: Hamlyn
Book Type: Paperback
Members Wishing: 2
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