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The Mindfulness Diet: Eat in the 'Now' and be the Perfect Weight for Life - With Mindfulness Practices and 70 Recipes
The Mindfulness Diet Eat in the 'Now' and be the Perfect Weight for Life With Mindfulness Practices and 70 Recipes
Author: Dr. Patrizia Collard, Helen Stephenson
Mindfulness is the new attitude to living. Taking an attitude of mindful awareness to eating will not only help you appreciate every mouthful, but reward you with a whole new way to eat that heals your food issues. If you've always wanted to eat better and manage your weight, The Mindful Diet is for you. There's no dieting, calorie-counting or f...  more »
ISBN-13: 9780600630449
ISBN-10: 0600630447
Publication Date: 1/5/2015
Pages: 160
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Publisher: Hamlyn
Book Type: Paperback
Members Wishing: 0
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