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The Mindfulness Cookbook: Recipes to help you to cook and eat with full awareness
The Mindfulness Cookbook Recipes to help you to cook and eat with full awareness
Author: Patricia Collard, Helen Stephenson
Mindfulness is the new attitude to living. Being aware of what you eat will not only help you appreciate every mouthful, but reward you and heal your food issues. — There's no dieting, calorie-counting or fasting - by changing your approach to feeding yourself, you can tune in to your "body wisdom" and begin to eat less of what you don't need...  more »
ISBN-13: 9780600632610
ISBN-10: 060063261X
Publication Date: 9/1/2015
Pages: 144
Edition: 1
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Publisher: Hamlyn
Book Type: Paperback
Members Wishing: 0
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