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Mindfulness in Action: Making Friends with Yourself through Meditation and Everyday Awareness
Mindfulness in Action Making Friends with Yourself through Meditation and Everyday Awareness
Author: Chogyam Trungpa
How to practice mindfulness meditation and bring awareness into everyday life--from the best-selling author of many classic works on meditation. —      Mindfulness in Action is a book about meditation, about the practice and experience of mindfulness and awareness, and about how these meditative qualities influence our everyday lives. It is a...  more »
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ISBN-13: 9781611800203
ISBN-10: 161180020X
Publication Date: 4/7/2015
Pages: 192
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Publisher: Shambhala
Book Type: Paperback
Members Wishing: 2
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