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The Mindful Way through Stress: The Proven 8-Week Path to Health, Happiness, and Well-Being
The Mindful Way through Stress The Proven 8Week Path to Health Happiness and WellBeing
Author: Shamash Alidina MEng MA PGCE
Take a deep breath. Feeling less stressed already? Bestselling author Shamash Alidina shows just how simple it is to master the proven techniques of mindfulness-based stress reduction (MBSR) in this engaging guide. MBSR has enhanced the physical and emotional well-being of hundreds of thousands of people around the world. In as little as 10 minu...  more »
ISBN-13: 9781462517930
ISBN-10: 1462517935
Publication Date: 1/20/2015
Pages: 324
Edition: 1
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Publisher: The Guilford Press
Book Type: Hardcover
Other Versions: Paperback
Members Wishing: 2
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