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The Mindful Way through Stress: The Proven 8-Week Path to Health, Happiness, and Well-Being
The Mindful Way through Stress The Proven 8Week Path to Health Happiness and WellBeing
Author: Shamash Alidina MEng MA PGCE
Take a deep breath. Feeling less stressed already? Bestselling author Shamash Alidina shows just how simple it is to master the proven techniques of mindfulness-based stress reduction (MBSR) in this engaging guide. Whatever the source of stress--work pressures, dealing with difficult people, financial strains, or family demands--mindfulness offe...  more »
ISBN-13: 9781462509409
ISBN-10: 1462509401
Publication Date: 1/13/2015
Pages: 366
Edition: 1
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Publisher: The Guilford Press
Book Type: Paperback
Other Versions: Hardcover
Members Wishing: 3
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